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healthy eating


Para leer, trabajar, o incluso para conducir se necesita concentrarse. Eso nos permite recordar mejor y evitar gastar energía. Ya sea un problema recurrente o sólo por causa del cansancio, ciertas personas temen no ser capaces de concentrarse. Además, mejorar tu concentración permite sentirse más relajado y dominar mejor tu personalidad. ¿Qué es la concentración? […]


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Concentration is essential to read, to work or even to drive. It both allows us to memorise things more easily and to avoid wasting energy. Whether it is an underlying or a temporary problem caused by tiredness, some people are afraid of not being able to focus. Furthermore, improving your concentration is one way to […]


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L’importance du Petit-Déjeuner

Chaque matin, nous devrions commencer notre journée par un bon petit-déjeuner. En effet, vous avez certainement déjà entendu un tas de fois que c’est le repas le plus important de la journée. Dans cet article, vous trouverez toutes les raisons qui prouvent qu’il ne faut pas le manquer. Energie Le petit-déjeuner est important car il […]


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Breakfast is important

  Every morning, we should begin our day with a good breakfast. In this article, you will find all the good reasons not to skip it. Indeed, you have certainly heard a lot of times that it is the most important meal of the day. Here are a few reasons why.   It gives energy […]


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